Overworked

“As overworked as I may be, My Kundalini Thrives”

Pulling a double today, so I threw this together in between my shifts. It feels messy to me but I'm not gonna break my stride!

Self-care for overworking: lots of water, mindful breathing, moments of softness and laughter, food, stimulant adaptogens like ginseng, rhodiola, fresh air breaks, and gentle pacing! Hot showers and tea upon homecoming.

Stay healthy!